Fresh Spinach – 1 Bunch
Spinach is an extremely nutrient rich vegetable. It packs high amounts of vitamin K, vitamin C, folic acid, iron, and calcium. Spinach also contain several other vitamins and nutritional benefits that contribute to healthy and tasty meals.
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different
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